Kizingo EATS: Roasted Broccoli

Kizingo EATS: Roasted Broccoli

Have you heard the statistic that kids need to try a food something like sixteen zillion times before they will actually want to eat it? (OK, it's more like 15-20, but sometimes 15-20 feels an awful lot like sixteen zillion, am I right?) And when it takes so long to get your kiddos to eat a carrot, why would you want to start all over with broccoli?

I hear you. I've been there. And that's why you should burn your vegetables when cooking them.

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Kizingo EATS: Kale Chicken Meatballs (+ a new PARTNERSHIP)

Kizingo EATS: Kale Chicken Meatballs (+ a new PARTNERSHIP)

We are thrilled to introduce a partnership with Angelica, of The Peachee Pear, whose passion for healthy eating is right up our ally! 
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"Making healthy and nutritious foods for my family is a passion of mine. I love knowing that what I am serving them is nourishing and beneficial to their bodies. Especially in the aid of my daughter’s development as she grows up. 

"With that being said, Feeding a toddler can be a bit of a challenge. They go through so many changes and phases. One day a specific food may be their favorite and the next day they don’t want to have anything to do with it. Meal times can very easily become somewhat of a hassle and many times just plain frustrating ... "

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Three strategies to tackle picky eating in older kids

Three strategies to tackle picky eating in older kids

Your kids are not going to like everything you make for dinner (as much as I would like to believe otherwise), but "I don't like it" doesn't have to be an acceptable reason that your little ones don't eat the meal that you've lovingly prepared.

Being selective about food choice is actually a normal part of a child's development. They are creatures of habit, have developing tastebuds - which are differentially sensitive to flavors than mature tastebuds are - and are pre-wired to avoid certain flavors, like bitter vegetables. 

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The language of food

The language of food

Imagine if someone handed you a food you were unfamiliar with and said, "Here! It's good. Eat it." Would you? Or would you pause and ask "What does it taste like?"

We use our previous experiences with food to provide context and expectation for our new experiences. Doing this helps us feel more comfortable trying something new. When we know it will taste "crispy and salty with a hint of lemon" or "sweet and creamy" it's easier for us to prepare for that first bite. 

Now imagine that you are your 5 year old who is still exploring the world of food. And language. Someone hands you baked eggplant which, let's be honest, looks a little dodgy, and says "Here's dinner. Eat up. It's good for you." What would your response be?

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Signs your baby is ready for solid foods

Signs your baby is ready for solid foods

How do you know that YOUR baby is ready to eat solid foods like you? Answering this question can sometimes cause a lot of street and anxiety for parents, but it doesn't have to. There are many signs that it's time for your child. Some are physical or mechanical, which tend to be a little easier to observe, while others are emotional in nature and might be more difficult to identify. In this post we take a closer look at each one.

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Kizingo EATS: Curried Butternut Squash Soup

Kizingo EATS: Curried Butternut Squash Soup

In our house, fall is time for apple picking, fires, spending a solid two months planning our Halloween costumes, and eating so much butternut squash that we swear we won't ever eat it again. (Until next fall rolls around, of course.)

This soup is full of Vitamin C, which can boost immune function, and lower likelihood of skin dryness and wrinkles (sweet!), Vitamin A, which is important for healthy eyesight, and potassium, which aids in regulating blood pressure. 

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"What's for dessert?"

"What's for dessert?"

I get this question a lot. And by 'a lot' I mean A.LOT. I sometimes think that my kids are hummingbirds, interested in subsisting on nothing but sugar. One Saturday morning my husband and I made the mistake of sleeping in, giving the kids permission to watch Finding Dory on Netflix. We came downstairs to find them eating chocolate chips for breakfast. Lesson learned. 

Just last week, after a beautifully prepared, home-cooked warm chicken salad and freshly baked bread the first thing I was asked when everyone sat down at the table was "What's for dessert?"

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blueberry avocado muffin recipe

Kizingo EATS: blueberry avocado muffins

We adore avocados around these parts. Mashed into guac, diced onto tacos or on top of scrambled eggs, smushed into taste and sprinkled with salt ... these are the more obvious ways avocados are consumed by the arm load each week.

Avocados are a power food. They are loaded with soluble and insoluble fiber which is great for healthy digestion, contain a component that has been shown to maintain cholesterol levels, and are full of healthy unsaturated fats which help keep brain cells communicating with one another. (Avocados make a great first (or second, or third!) finger food ... if you're at that stage with your little one).

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Mindfulness in parenting

Mindfulness in parenting

What do you think about when you hear the term “mindfulness”? Do you think of practicing yoga? Maybe spending hours sitting on a pillow, on the floor, in the corner, meditating with your fingers clasped, chanting “OMMMMM”? Okay, so mindfulness has a reputation – but what does mindfulness mean?

The general definition of mindfulness is the nonjudgmental (this is a key word) awareness of the present moment. Mindfulness encourages us to experience life as it is happening, without fear, worrying, or anxiety about what will happen or what has already happened. It does not have to include long periods of meditation – it can be done in just a few minutes each day.

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