Kizingo EATS: Roasted Broccoli

Kizingo EATS: Roasted Broccoli

Have you heard the statistic that kids need to try a food something like sixteen zillion times before they will actually want to eat it? (OK, it's more like 15-20, but sometimes 15-20 feels an awful lot like sixteen zillion, am I right?) And when it takes so long to get your kiddos to eat a carrot, why would you want to start all over with broccoli?

I hear you. I've been there. And that's why you should burn your vegetables when cooking them.

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Kizingo EATS: Kale Chicken Meatballs (+ a new PARTNERSHIP)

Kizingo EATS: Kale Chicken Meatballs (+ a new PARTNERSHIP)

We are thrilled to introduce a partnership with Angelica, of The Peachee Pear, whose passion for healthy eating is right up our ally! 
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"Making healthy and nutritious foods for my family is a passion of mine. I love knowing that what I am serving them is nourishing and beneficial to their bodies. Especially in the aid of my daughter’s development as she grows up. 

"With that being said, Feeding a toddler can be a bit of a challenge. They go through so many changes and phases. One day a specific food may be their favorite and the next day they don’t want to have anything to do with it. Meal times can very easily become somewhat of a hassle and many times just plain frustrating ... "

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Signs your baby is ready for solid foods

Signs your baby is ready for solid foods

How do you know that YOUR baby is ready to eat solid foods like you? Answering this question can sometimes cause a lot of street and anxiety for parents, but it doesn't have to. There are many signs that it's time for your child. Some are physical or mechanical, which tend to be a little easier to observe, while others are emotional in nature and might be more difficult to identify. In this post we take a closer look at each one.

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Kizingo EATS: Curried Butternut Squash Soup

Kizingo EATS: Curried Butternut Squash Soup

In our house, fall is time for apple picking, fires, spending a solid two months planning our Halloween costumes, and eating so much butternut squash that we swear we won't ever eat it again. (Until next fall rolls around, of course.)

This soup is full of Vitamin C, which can boost immune function, and lower likelihood of skin dryness and wrinkles (sweet!), Vitamin A, which is important for healthy eyesight, and potassium, which aids in regulating blood pressure. 

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"What's for dessert?"

"What's for dessert?"

I get this question a lot. And by 'a lot' I mean A.LOT. I sometimes think that my kids are hummingbirds, interested in subsisting on nothing but sugar. One Saturday morning my husband and I made the mistake of sleeping in, giving the kids permission to watch Finding Dory on Netflix. We came downstairs to find them eating chocolate chips for breakfast. Lesson learned. 

Just last week, after a beautifully prepared, home-cooked warm chicken salad and freshly baked bread the first thing I was asked when everyone sat down at the table was "What's for dessert?"

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blueberry avocado muffin recipe

Kizingo EATS: blueberry avocado muffins

We adore avocados around these parts. Mashed into guac, diced onto tacos or on top of scrambled eggs, smushed into taste and sprinkled with salt ... these are the more obvious ways avocados are consumed by the arm load each week.

Avocados are a power food. They are loaded with soluble and insoluble fiber which is great for healthy digestion, contain a component that has been shown to maintain cholesterol levels, and are full of healthy unsaturated fats which help keep brain cells communicating with one another. (Avocados make a great first (or second, or third!) finger food ... if you're at that stage with your little one).

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ecipe: pasta with beets and beet greens

Kizingo EATS: Pasta with Beets & Beet Greens

Are you making your weekend grocery list? Looking for a super easy meal to wow your weekend guests, or just get from stove to table in no time. Look no further! 

The star of this recipe: beets.

Yes. Beets.

Before you groan and click "back", hear me out.  Beets are incredible. They may not be as accessible as the carrot, exotic as the artichoke, or beautifully curvy as the eggplant, but beets have fabulous flavor and pack a nutritional punch (they are an excellent source of folate, manganese, potassium and fiber).

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Why I create a weekly meal plan

Why I create a weekly meal plan

My own weekly menus (as is true of my grocery lists) have evolved considerably since kids came on the scene and my planning is often done in the minutes between breaking up fights over who was using the brown lego tree trunks or getting someone (who was not myself) something to eat. Also, I found that my weekly meal plan – which lived a double-life as our grocery list – was messy and disorganized, which left me wandering through the store trying to remember what I came in for in the first place. Something had to give ...

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4 strategies to help kids listen to their hunger cues

4 strategies to help kids listen to their hunger cues

When babies are born they are extremely attuned to their internal signals of hunger and fullness. When they are hungry they know, and they will let you know too! They also know when they are full, and they stop eating. But when we take over doing this for our kids, there are negative unintended consequences. Here we describe 4 strategies to help you support your little ones to continue listening to their internal hunger and fullness cues.

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Mindfulness in parenting

Mindfulness in parenting

What do you think about when you hear the term “mindfulness”? Do you think of practicing yoga? Maybe spending hours sitting on a pillow, on the floor, in the corner, meditating with your fingers clasped, chanting “OMMMMM”? Okay, so mindfulness has a reputation – but what does mindfulness mean?

The general definition of mindfulness is the nonjudgmental (this is a key word) awareness of the present moment. Mindfulness encourages us to experience life as it is happening, without fear, worrying, or anxiety about what will happen or what has already happened. It does not have to include long periods of meditation – it can be done in just a few minutes each day.

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