5 Tips for A Healthy Breakfast on Busy Mornings

5 Tips for A Healthy Breakfast on Busy Mornings

Slow-to-wake kids, the desire to hit snooze at least once (maybe, ehem, twice), and the myriad tasks required to be ready for school and work can often mean breakfast is rushed, relegated to pop tarts or grab-n-go bars. (Not that there is anything wrong with those once in a while.) But it doesn't have to be. Here are a few time-saving tips we use to ensure that breakfast isn't just an after thought, but also fits into our hurried mornings.

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"I don't like that"

"I don't like that"

It is well established in the field of nutrition research that parent’s mealtime(feeding) behaviors influence their children’s eating behaviors; parenting style, modeling of eating behavior, meal frequency, and food exposure (trying new foods) are all associated with child’s mealtime behaviors including fruit and vegetable intake. 

But a recent study wanted to examine the role that parent’s mealtime goals (their desired mealtime outcomes) might play in influencing their feeding behaviors. Why ask this question? Because parents’ mealtime goals – and any potential confli

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The language of food

The language of food

Imagine if someone handed you a food you were unfamiliar with and said, "Here! It's good. Eat it." Would you? Or would you pause and ask "What does it taste like?"

We use our previous experiences with food to provide context and expectation for our new experiences. Doing this helps us feel more comfortable trying something new. When we know it will taste "crispy and salty with a hint of lemon" or "sweet and creamy" it's easier for us to prepare for that first bite. 

Now imagine that you are your 5 year old who is still exploring the world of food. And language. Someone hands you baked eggplant which, let's be honest, looks a little dodgy, and says "Here's dinner. Eat up. It's good for you." What would your response be?

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sensory bin, sensory play

The importance of (sensory) play

Children learn through exploration and play, and they are at their best with learning when they are able to engage their senses. Sensory play helps kids practice and develop cognitive, emotional, physical, creative, and language skill sets. Download your free PLAY idea printable now!

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4 strategies to help kids listen to their hunger cues

4 strategies to help kids listen to their hunger cues

When babies are born they are extremely attuned to their internal signals of hunger and fullness. When they are hungry they know, and they will let you know too! They also know when they are full, and they stop eating. But when we take over doing this for our kids, there are negative unintended consequences. Here we describe 4 strategies to help you support your little ones to continue listening to their internal hunger and fullness cues.

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Mindfulness in parenting

Mindfulness in parenting

What do you think about when you hear the term “mindfulness”? Do you think of practicing yoga? Maybe spending hours sitting on a pillow, on the floor, in the corner, meditating with your fingers clasped, chanting “OMMMMM”? Okay, so mindfulness has a reputation – but what does mindfulness mean?

The general definition of mindfulness is the nonjudgmental (this is a key word) awareness of the present moment. Mindfulness encourages us to experience life as it is happening, without fear, worrying, or anxiety about what will happen or what has already happened. It does not have to include long periods of meditation – it can be done in just a few minutes each day.

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Strawberry Rhubarb Heavenly Heaven

Strawberry Rhubarb Heavenly Heaven

For this national Strawberry Rhubarb Pie Day, I've collected some of my favorite recipes (pie and non-pie alike) in case you feel like joining me in practicing moderation after dinner tonight. For me, teaching my kids about moderation while eating sometimes looks like giving everyone a serving and then me having another after the kids are tucked quietly in bed :).

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Hunger in America

Hunger in America

By all accounts, there is an abundance of food in America. Rates of obesity are high, across all segments of the population, and Americans have access to and consume more calories than are recommended for good health. Yet hunger is rampant with as much as 15% of American households considered food insecure, which means they lack access, at times, to enough food for an active, healthy life for all members of their household.

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Parents = Healthy Eating + Physical Activity Role Models

Parents = Healthy Eating + Physical Activity Role Models

Over the past several decades, childhood obesity rates have risen dramatically, especially in economically disadvantaged communities. Children who carry excess weight face a number of health problems in childhood, and later as adults.

A number of factors have contributed to this health crisis, and it's going to take a number of approaches and lifestyle changes to help reverse the trend. Some of them require commitments from industry and politicians. But not all of them. Some of them require YOU.

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