Guides + Expert Advice

Starting Solids

Why download: Because starting solid foods can be fun for both you and your little one ... but it can also be stressful. We want to give you all the confidence you need to enjoy the process.

What's in it: Description of the 4 signs you should look for if you think your little one might be ready for solid foods.

(15 minute read)

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Guide to Baby Led Weaning with Printable Recipes

What is BLW?

Why download: Because kids want to feed themselves - and they tend to be a little healthier when they do!

What's in it: A guide to the "what" and "why" of baby-led-weaning. Complete with recipes :)

(5 minute read + recipes)

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100 terms to describe foods

Build Your Vocabulary

Why download: Because giving your kids language they can use to describe foods, helps them identify what they do - and do not - like.  And that means you don't have to settle for "I don't like it" because they can tell you more!

What is it: A one-page printable with more than 100 words you can use to describe foods.

(5 minute read)

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Variety: the Spice of Life

Why download: Eating a variety of food has been linked with better health, and when your kids are used to trying new foods dinner becomes easier and more fun!

What's in it: 5 simple tried and true strategies to help your family eat a variety of foods.

(20 minute read. 10 if you just read the bullet points!)

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So Many Spoons

Why download: Because a search for "toddler spoon" turns up too many options and you're not sure which is right for your babe.

What is it: A 5 question quiz that will help you determine which spoon might be best for your little one, a description of the various spoons out there, and links for where to buy them.

(15 minute read)

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Eat More Plants

Why Watch: Because these two experts explain differences in recent dietary fads and give you the skinny on who is more likely to stick to them. {Spoiler: it's not who you think!}

What is it: Recording of a webinar delivered for Produce for a Better Health Foundation, with slides.

(40-ish minute watch)

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