Like my father, I love a good lemon dessert. My dad's go-to choice has always been lemon meringue pie, but I am more of a lemon bar type girl.  Som...

I am not really a morning person. I want to be - the quiet morning hours are so precious and full of possibility - but if left to my own circadian...

I’m sure you’ve heard this advice before: do not make separate meals for you and your children because it is a sure-fire way to discourage lon...

It's October, which means it is officially the season of football, pumpkins & squashes, soups, warming spices like cinnamon & cloves, the c...

Can you smell that? That's the smell of FALL! Warm with all things roasted and spicy. Pumpkin and cinnamon. Apples and cloves and sage oh my! When ...

Where I live, peaches appearing at our local market is one of the surest signs that summer is in full swing. These soft-fleshed fuzzy and oh-so jui...

My kids (who am I kidding ... my whole family, me included) all have a sweet tooth. Which I don't mind indulging in moderation and when the sweet t...

I am always on the lookout for quick, easy, and easy to store snacks that can be paired with fruit or veggies for an after school snack (or eaten b...

Cherries, which come in a variety of flavors and can be either sweet or sour, can be introduced to babies as early as 6 months of age (although yo...

Foods that are traditionally associated with Thanksgiving - at least in my house - often find their way to the table for meals other than Thanksgiv...

There are lots of stereotypes we have of kids: They smell delicious as a newborn, their round cheeks are irresistible, they have the softest skin, ...

Dips are commonly used by Feeding and Occupational Therapists because they help even the pickiest eater explore new flavors, foods, and textures. Similarly sauces - which, let's be honest, are basically a thinner form of a dip - can also be used to easily and quickly add new flavors to simple meals. Here are 15 of our favorite dip and sauce recipes that will get you through any meal.