Recipes & Inspirations
Salmon with Beurre Blanc Sauce

Our 15 Favorite Dip & Sauce Recipes

Dips are commonly used by Feeding and Occupational Therapists because they help even the pickiest eater explore new flavors, foods, and textures. Similarly sauces - which, let's be honest, are basically a thinner form of a dip - can also be used to easily and quickly add new flavors to simple meals. Here are 15 of our favorite dip and sauce recipes that will get you through any meal. 

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How to Introduce Beets to Toddlers

How to Introduce Beets to Toddlers

Packed with essential nutrients, beets are an excellent source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C, which means can they have beneficial effects on heart health (primarily through reduced blood pressure) and enhanced physical performance (through higher levels of nitrates). 

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10 Simple Dinner Recipes for When Your Kids Are Sick of the Same Old, Same Old

10 Simple Dinner Recipes for When Your Kids Are Sick of the Same Old, Same Old

After years of treating patients for cholesterol disorders, prediabetes and childhood obesity, Julia Nordgren, M.D., was motivated to enroll in the Culinary Institute of America’s Accelerated Culinary Arts Certificate Program, where she graduated with honors. Since then, Chef Nordgren has helped countless families move the needle on becoming more intentional about their eating while developing sustainable and impactful lifestyle changes

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