Eating broccoli is like riding a bike: they each need practice.
The Nudge plate is designed to help you and your little one practice tasting new foods. Each day, give your kids a little taste of something new (or something they are still learning to like) in the Nudge portion of the plate. Use the rest of the plate for their favorite foods.
With regular practice tasting new foods your kids will quickly become more adventurous eaters!