Recipes & Inspirations
Kizingo EATS: Kale Chicken Meatballs

Kizingo EATS: Kale Chicken Meatballs

Making healthy and nutritious foods for my family is a passion of mine. I love knowing that what I am serving them is nourishing and beneficial to their bodies. Especially in the aid of my daughter’s development as she grows up. 

"With that being said, Feeding a toddler can be a bit of a challenge. They go through so many changes and phases. One day a specific food may be their favorite and the next day they don’t want to have anything to do with it. Meal times can very easily become somewhat of a hassle and many times just plain frustrating ... "

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blueberry avocado muffin recipe

Kizingo EATS: blueberry avocado muffins

We adore avocados around these parts. Mashed into guac, diced onto tacos or on top of scrambled eggs, smushed into taste and sprinkled with salt ... these are the more obvious ways avocados are consumed by the arm load each week.

Avocados are a power food. They are loaded with soluble and insoluble fiber which is great for healthy digestion, contain a component that has been shown to maintain cholesterol levels, and are full of healthy unsaturated fats which help keep brain cells communicating with one another. (Avocados make a great first (or second, or third!) finger food ... if you're at that stage with your little one).

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Kizingo nudge bowl with beet and beet greens pasta

Kizingo EATS: Pasta with Beets & Beet Greens

Are you making your weekend grocery list? Looking for a super easy meal to wow your weekend guests, or just get from stove to table in no time. Look no further! 

The star of this recipe: beets.

Yes. Beets.

Before you groan and click "back", hear me out.  Beets are incredible. They may not be as accessible as the carrot, exotic as the artichoke, or beautifully curvy as the eggplant, but beets have fabulous flavor and pack a nutritional punch (they are an excellent source of folate, manganese, potassium and fiber).

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