8 Ways to Introduce Tomatoes to Your Picky Eater
What is it about tomatoes that makes them so "icky" to so many kids? My husband refused to eat a raw tomato until he was out of college. My oldest ...
The best homemade crunchy granola you'll ever make
Breakfast, oh breakfast. Years ago - for a whole year - I did an "experiment" with a friend and colleague: Each day we snapped one picture of what...
10 Simple Dinner Recipes for When Your Kids Are Sick of the Same Old, Same Old
After years of treating patients for cholesterol disorders, prediabetes and childhood obesity, Julia Nordgren, M.D., was motivated to enroll in the Culinary Institute of America’s Accelerated Culinary Arts Certificate Program, where she graduated with honors. Since then, Chef Nordgren has helped countless families move the needle on becoming more intentional about their eating while developing sustainable and impactful lifestyle changes
Kizingo Eats: Pumpkin-Pear Oat Waffles
Fall is here at last and that means is time to enjoy some crisp cool weather, football, hearty soups, fun activities, big sweaters and of course al...
Kizingo EATS: Roasted Broccoli
Have you heard the statistic that kids need to try a food something like sixteen zillion times before they will actually want to eat it? (OK, it's more like 15-20, but sometimes 15-20 feels an awful lot like sixteen zillion, am I right?) And when it takes so long to get your kiddos to eat a carrot, why would you want to start all over with broccoli?
I hear you. I've been there. And that's why you should burn your vegetables when cooking them.
Kizingo EATS: Kale Chicken Meatballs (+ a new PARTNERSHIP)
We are thrilled to introduce a partnership with Angelica, of The Peachee Pear, whose passion for healthy eating is right up our ally!
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"Making healthy and nutritious foods for my family is a passion of mine. I love knowing that what I am serving them is nourishing and beneficial to their bodies. Especially in the aid of my daughter’s development as she grows up.
"With that being said, Feeding a toddler can be a bit of a challenge. They go through so many changes and phases. One day a specific food may be their favorite and the next day they don’t want to have anything to do with it. Meal times can very easily become somewhat of a hassle and many times just plain frustrating ... "