Recipes & Inspirations
Salmon with Beurre Blanc Sauce

Our 15 Favorite Dip & Sauce Recipes

Dips are commonly used by Feeding and Occupational Therapists because they help even the pickiest eater explore new flavors, foods, and textures. Similarly sauces - which, let's be honest, are basically a thinner form of a dip - can also be used to easily and quickly add new flavors to simple meals. Here are 15 of our favorite dip and sauce recipes that will get you through any meal. 

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10 Simple Dinner Recipes for When Your Kids Are Sick of the Same Old, Same Old

10 Simple Dinner Recipes for When Your Kids Are Sick of the Same Old, Same Old

After years of treating patients for cholesterol disorders, prediabetes and childhood obesity, Julia Nordgren, M.D., was motivated to enroll in the Culinary Institute of America’s Accelerated Culinary Arts Certificate Program, where she graduated with honors. Since then, Chef Nordgren has helped countless families move the needle on becoming more intentional about their eating while developing sustainable and impactful lifestyle changes

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Kizingo EATS: Roasted Broccoli

Kizingo EATS: Roasted Broccoli

Have you heard the statistic that kids need to try a food something like sixteen zillion times before they will actually want to eat it? (OK, it's more like 15-20, but sometimes 15-20 feels an awful lot like sixteen zillion, am I right?) And when it takes so long to get your kiddos to eat a carrot, why would you want to start all over with broccoli?

I hear you. I've been there. And that's why you should burn your vegetables when cooking them.

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