It is that time of year when sugar is everywhere. Fruit cakes and peppermint bark. Frosted sugar cookies, candy canes, chocolate gold coins. Holida...
It's Thanksgiving, Now Be Grateful When I was a child, the expectation at our Thanksgiving dinner was that we took turns going around the dinner t...
November 15th is National Clean Out the Fridge Day. And while I'm pretty sure that is meant to be a day that you clean out the fridge, I like to t...
If I were the betting type, I would put a lot of money down on the fact that your child has - on more than one occasion - asked "How much do I have to eat in order to get dessert?" If I'm wrong then I'd venture to say that you've been asked - on more than one occasion, after setting a lovingly prepared dinner on the table and before a single bite has been tasted - "What's for dessert?"
You toddler's journey to self-feeding will inevitably begin with their fingers - using their fingers to grab and pinch foods are some of the first feeding milestones they will reach. But at some point you may want to give them foods that are a little easier to eat with something other than their hands (or, at least, give them the option of using something other than their hands).
A balanced diet for toddlers is different from that for adults since the nutritional requirements of a person changes throughout their life. Infancy to early childhood is an important developmental stage, so they need a lot of nutrients to assist with their rapid growth. For babies until 12 months, breast milk and iron-fortified formulas are enough to give them the nutrients they need. But when your infant becomes a toddler, you’ll definitely need to incorporate more foods into their diet.
As we move headfirst into spring it seems the appropriate time to talk about one of my other long-term food goals that I have for my family: that they know where their food comes from. I don’t mean that they need to know where every cucumber and apple are grown and to have been able to shake the hand of the person that grew them, but I do want them to know that cucumbers grow on vines and apples on trees.
I don't love referring to kids as "picky eaters" because it can often be used as an excuse or internalized (by our kids) as a permanent state of being. Which, I can assure you, it is not! "Picky eating" is a behavior - and like any other it CAN be changed. It can be addressed and tweaked. Especially if you understand why your little one has such strict standards for what they will and won't eat.
But knowing that picky eating can be changed, doesn't necessarily make having a picky eater at home any easier. Here are 5 tips you can use to tackle picky eating at home.
When stuck at home, day in and day out, it can seem like the any time is the right time for food. Boredom, indecision, and actual hunger combined with being in close proximity to the kitchen at all times drives kids (and adults) toward constant grazing turning breakfast, lunch, and dinner into a 24-hour buffet.
Not only can this be stressful for parents - who feel like their spend all their time preparing food and then cleaning up from it - but free-range grazing is often associated with overeating.
Setting limits on meal and snack time while stuck at home can help. Here are some ideas for how.
It's happened again. Did you see it? Another study (actually, this time there were five) was published that is being reported on with wildly exciting headlines has sparked controversy in the field of nutrition research over what we should and should not be eating. The target this time: red meat.
Your kids are not going to like everything you make for dinner (as much as I would like to believe otherwise), but "I don't like it" doesn't have to be an acceptable reason that your little ones don't eat the meal that you've lovingly prepared.
Being selective about food choice is actually a normal part of a child's development. They are creatures of habit, have developing tastebuds - which are differentially sensitive to flavors than mature tastebuds are - and are pre-wired to avoid certain flavors, like bitter vegetables.