5 Reasons to Serve Dessert WITH Dinner

5 Reasons to Serve Dessert WITH Dinner

If I were the betting type, I would put a lot of money down on the fact that your child has - on more than one occasion - asked "How much do I have to eat in order to get dessert?" If I'm wrong then I'd venture to say that you've been asked - on more than one occasion, after setting a lovingly prepared dinner on the table and before a single bite has been tasted - "What's for dessert?"

Read more
When to Introduce Spoons To Toddlers

When to Introduce Spoons To Toddlers

You toddler's journey to self-feeding will inevitably begin with their fingers - using their fingers to grab and pinch foods are some of the first feeding milestones they will reach. But at some point you may want to give them foods that are a little easier to eat with something other than their hands (or, at least, give them the option of using something other than their hands).

Read more
food on Kizingo's nudge plate

4 Nutrients That Should Be in Your Toddler’s Diet

A balanced diet for toddlers is different from that for adults since the nutritional requirements of a person changes throughout their life. Infancy to early childhood is an important developmental stage, so they need a lot of nutrients to assist with their rapid growth. For babies until 12 months, breast milk and iron-fortified formulas are enough to give them the nutrients they need. But when your infant becomes a toddler, you’ll definitely need to incorporate more foods into their diet.

Read more
5 Tips for dealing with Picky Eating in your Toddler

5 Tips for dealing with Picky Eating in your Toddler

I don't love referring to kids as "picky eaters" because it can often be used as an excuse or internalized (by our kids) as a permanent state of being. Which, I can assure you, it is not! "Picky eating" is a behavior - and like any other it CAN be changed. It can be addressed and tweaked. Especially if you understand why your little one has such strict standards for what they will and won't eat. 

But knowing that picky eating can be changed, doesn't necessarily make having a picky eater at home any easier. Here are 5 tips you can use to tackle picky eating at home.

Read more
5 Tips for A Healthy Breakfast on Busy Mornings

5 Tips for A Healthy Breakfast on Busy Mornings

Slow-to-wake kids, the desire to hit snooze at least once (maybe, ehem, twice), and the myriad tasks required to be ready for school and work can often mean breakfast is rushed, relegated to pop tarts or grab-n-go bars. (Not that there is anything wrong with those once in a while.) But it doesn't have to be. Here are a few time-saving tips we use to ensure that breakfast isn't just an after thought, but also fits into our hurried mornings.

Read more
4 Tips for Setting Limits on Meal (and Snack) Time While Stuck at Home

4 Tips for Setting Limits on Meal (and Snack) Time While Stuck at Home

When stuck at home, day in and day out, it can seem like the any time is the right time for food. Boredom, indecision, and actual hunger combined with being in close proximity to the kitchen at all times drives kids (and adults) toward constant grazing turning breakfast, lunch, and dinner into a 24-hour buffet. 

Not only can this be stressful for parents - who feel like their spend all their time preparing food and then cleaning up from it - but free-range grazing is often associated with overeating. 

Setting limits on meal and snack time while stuck at home can help. Here are some ideas for how.

Read more
5 Ways to Model Healthy Eating at Family Meals

5 Ways to Model Healthy Eating at Family Meals

Family mealtime is important for many reasons, not the least of which is because it gives you a chance to model healthy eating habits. Like it or not, and especially when your kids are young, you remain the strongest influence on their mealtime behaviors and their relationship with food. So anything YOU do to modeling healthy eating is sure to have an impact on them too.  

But being a good role model does not mean being a perfect role model. Here are 5 concrete actions you can take to help be a good (not perfect) role model for healthy family mealtimes.

Read more
What to do when you hear: "I don't like that"

What to do when you hear: "I don't like that"

It is well established in the field of nutrition research that parent’s mealtime(feeding) behaviors influence their children’s eating behaviors; parenting style, modeling of eating behavior, meal frequency, and food exposure (trying new foods) are all associated with child’s mealtime behaviors including fruit and vegetable intake. 

But a recent study wanted to examine the role that parent’s mealtime goals (their desired mealtime outcomes) might play in influencing their feeding behaviors. Why ask this question? Because parents’ mealtime goals – and any potential confli

Read more