Family mealtime is important for many reasons, not the least of which is because it gives you a chance to model healthy eating habits. Like it or not, and especially when your kids are young, you remain the strongest influence on their mealtime behaviors and their relationship with food. So anything YOU do to modeling healthy eating is sure to have an impact on them too.
But being a good role model does not mean being a perfect role model. Here are 5 concrete actions you can take to help be a good (not perfect) role model for healthy family mealtimes.