Our kids love granola bars, but with concerns about ultra-processed foods (which most store-bought varieties are) we try to keep these super simple...

My family ate dinner together more nights than we didn't. And even though we didn't have a lot of money, and family dinner was sometimes simple, w...

No Bad Food When it comes to food, we often hear terms like "good" and "bad" being thrown around. We are constantly bombarded with messages about ...

As a busy parent, you understand how important meal planning is. Having a solid plan (and a solid back-up plan ... and maybe a back-up plan to your...

Mealtimes with young children can often be a stressful experience for both parents and kids. Trying to get your child to eat a healthy meal can be...

Our family celebrates Christmas, but when my kids were young I wanted to have a way for the Christmas season to Be about more than just Christmas ...

Your little one has been begun eating solid foods and you’re wondering if she’s ready to make the leap to using spoons, and, if so, which baby spoo...

One of the best ways you can encourage your kids to regularly try new foods is to demonstrate trying new foods yourself. The fact is that modeling ...

Valentine's Day is just around the corner, but you don't have to spend hours in the kitchen lovingly making homemade cookies, pink pancakes, and mu...

You're Not Eating Enough Veggies This week the Centers for Disease Control and Prevention released a report which highlights, yet again, the abysma...

If you've been reading our blog for a while now, you might be asking "haven't you already written a blog post about this?" to which we would answer...

Time to Make Your New Year's Resolutions It's that time of year. January is the time of year when people the world over make New Year's resolution...