Packed with essential nutrients, beets are an excellent source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C, which means can they have beneficial effects on heart health (primarily through reduced blood pressure) and enhanced physical performance (through higher levels of nitrates).
We've read that having an organized kitchen makes life easier. An organized kitchen is certainly more efficient when preparing meals, but it can also make cleaning up easier and more efficient too. Having an organized kitchen - and one organized around your kids' needs - can also help make it easier for kids to help with meal prep and clean-up.
Slow-to-wake kids, the desire to hit snooze at least once (maybe, ehem, twice), and the myriad tasks required to be ready for school and work can often mean breakfast is rushed, relegated to pop tarts or grab-n-go bars. (Not that there is anything wrong with those once in a while.) But it doesn't have to be. Here are a few time-saving tips we use to ensure that breakfast isn't just an after thought, but also fits into our hurried mornings.
When stuck at home, day in and day out, it can seem like the any time is the right time for food. Boredom, indecision, and actual hunger combined with being in close proximity to the kitchen at all times drives kids (and adults) toward constant grazing turning breakfast, lunch, and dinner into a 24-hour buffet.
Not only can this be stressful for parents - who feel like their spend all their time preparing food and then cleaning up from it - but free-range grazing is often associated with overeating.
Setting limits on meal and snack time while stuck at home can help. Here are some ideas for how.
By following this simple plan, you too can avoid doubt and disappointment at dinner and give yourself and your family happier, healthier mealtimes. It may sound simple, and we think it is.
Family mealtime is important for many reasons, not the least of which is because it gives you a chance to model healthy eating habits. Like it or not, and especially when your kids are young, you remain the strongest influence on their mealtime behaviors and their relationship with food. So anything YOU do to modeling healthy eating is sure to have an impact on them too.
But being a good role model does not mean being a perfect role model. Here are 5 concrete actions you can take to help be a good (not perfect) role model for healthy family mealtimes.
It's happened again. Did you see it? Another study (actually, this time there were five) was published that is being reported on with wildly exciting headlines has sparked controversy in the field of nutrition research over what we should and should not be eating. The target this time: red meat.
Your kids are not going to like everything you make for dinner (as much as I would like to believe otherwise), but "I don't like it" doesn't have to be an acceptable reason that your little ones don't eat the meal that you've lovingly prepared.
Being selective about food choice is actually a normal part of a child's development. They are creatures of habit, have developing tastebuds - which are differentially sensitive to flavors than mature tastebuds are - and are pre-wired to avoid certain flavors, like bitter vegetables.
It is well established in the field of nutrition research that parent’s mealtime(feeding) behaviors influence their children’s eating behaviors; parenting style, modeling of eating behavior, meal frequency, and food exposure (trying new foods) are all associated with child’s mealtime behaviors including fruit and vegetable intake.
But a recent study wanted to examine the role that parent’s mealtime goals (their desired mealtime outcomes) might play in influencing their feeding behaviors. Why ask this question? Because parents’ mealtime goals – and any potential confli
If you’ve ever walked into a room in your home and had the unsettling realization that your wonderful children have essentially recreated the living conditions you thought you left behind when you graduated college, this post is for you. If you really think about it, the floor of a frat house living room are the floor of a busy soccer-mom’s minivan are pretty much indistinguishable. Both are likely to be sticky, hairy, stained, and probably include some long-forgotten ping pong balls, pennies, and plastic cups under the seats.
Our design and organization guru, Annabel Joy, shows us that we don’t have to sacrifice good design for a kid (and pet) friendly home. Just follow her Do’s and Don’ts to create a functional and stylish space that’s designed with kids and adults in mind!
Inevitably, when I head into the kitchen to start dinner my kids are immediately starving. We could have just finished putting the dirty dishes in the dishwasher from their after school snack and they would still be staaaaaaaarving at the sound of banging pots and chopping vegetables.
Imagine if someone handed you a food you were unfamiliar with and said, "Here! It's good. Eat it." Would you? Or would you pause and ask "What does it taste like?"
We use our previous experiences with food to provide context and expectation for our new experiences. Doing this helps us feel more comfortable trying something new. When we know it will taste "crispy and salty with a hint of lemon" or "sweet and creamy" it's easier for us to prepare for that first bite.
Now imagine that you are your 5 year old who is still exploring the world of food. And language. Someone hands you baked eggplant which, let's be honest, looks a little dodgy, and says "Here's dinner. Eat up. It's good for you." What would your response be?